Elite Endurance Barre Fit Through Pregnancy Pack
Includes 3 videos for each trimester of your pregnancy. 9 videos total, guide you and keep you fit throughout your pregnancy. Each trimester has 2 full body workouts and 1 full body toning workout. All videos are customized for your pregnancy journey!
As a mom of three girls, I know the challenges of working out while pregnant. All videos are non-impact, set at a slower pace, but deliver the same full body workout you feel in my Elite Endurance Barre classes.
Some, not all videos, have OPTIONAL equipment:
Light weights (2-3 lbs)
Small ball or pillow
Green loop band
Chair for support
Message me if you need a green loop band sent out to you!
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1st Trimester Workout #1
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1st Trimester Workout #2
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1st Trimester Toning Workout
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2nd Trimester Workout #1
Full body workout using a green band and ball for added thigh and glue work. A pillow can be used in place of a ball.
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2nd Trimester Workout #2
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2nd Trimester Toning Workout
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3rd Trimester Workout #1
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3rd Trimester Workout #2
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3rd Trimester Toning Workout
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Mommy and Me 2
You are now stronger and ready to move on to more reps and core exercises. Not to mention not as tired! Use this video as not only a mommy and me, but it's a great lunge series, core and glue workout for beginners!
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Elite Endurance Barre Mommy and Me
Wanting to regain your fitness and balance after baby? Natural or C-Section Birth - this is a great way to use your body weight and baby's body weight to work your whole body. This is one of Elite Endurance Barre's dance sequences through lunge that works full-body coordination and increased he...
