We all lead busy lives. As a mom of two and a fitness instuctor, I know time is precious. I have organized my library into short 10 minute videos, along with longer 30 and 45 minute classes. You will have many options for choosing what is best for you on any given day.
Includes 3 videos for each trimester of your pregnancy. 9 videos total, guide you and keep you fit throughout your pregnancy. Each trimester has 2 full body workouts and 1 full body toning workout. All videos are customized for your pregnancy journey!
As a mom of three girls, I know the challenges of working out while pregnant. All videos are non-impact, set at a slower pace, but deliver the same full body workout you feel in my Elite Endurance Barre classes.
Some, not all videos, have OPTIONAL equipment:
Light weights (2-3 lbs)
Small ball or pillow
Green loop band
Chair for support
Message me if you need a green loop band sent out to you!