25 minutes of stretching mixed with upper body and lower body toning. Never underestimate how sore you can be from good push ups and all 4 combo! Great when you want a workout strictly on the mat! No cardio.

Do 10 minutes or the full 20! Treat your body to a stretch to keep our bodies moving properly! I have amped up the stretching in classes this week, due to a lot of tight hips! If you don't have a little partner, do the back bends with Sophia:)

Optional Light weights and soft yoga block are all that I use for this full body mat workout. Some days we just want to be on the mat! Feel your entire body work in only 30 min!

Perfect addition to your weekly schedule