Monica Flores Fitness is an upbeat dance and Pilates inspired workout program designed to fire up your heart rate and ignite your muscles. Get cardio, flexibility, and strength training in 55 minutes or less—and have FUN doing it!
Do all 5 back-to back or commit to a week! Commit to a challenge that works not only your core but your whole body! Core strength is essential for good form in all of your workouts! These videos are the building blocks that take you into the entire library! Enjoy!