Absolutely no excuses with this one! Only 6 minutes of core work on your back with glute bridge and all 4. Many of you requested short videos for vacation and this one is not short, also requires NO equipment!
Find this video these categories:
Core/LB Combos
"Vacay Videos" playlist and
10 m...

Work in parallel and turned out positions to sculpt your lower body. Extra core and upper body work are an added bonus!

Use the towel for great upper body resistance! Fun combo that will really get your heart rate going!

Do you travel? Do you want to keep up with your workouts on vacation? If so this is the Elite Endurance Barre Sequence for you! All you need is your body weight and a towel. A total body core workout with focus on your arms.

Create bikini ready arms with this dynamic towel sequence! Towels are easily accessible and a great way to work and burn those arms! Filmed in first trimester.

Need a great core workout in a little less time? This is it! Start this sequence sitting up for your lower abs and work into full core exercises on your back.

Work the hips and outer thighs with this combo that starts seated and progresses to a kneeling position. Rotate this video with a all 4 kneeling video for amazing lower body results!

You will need a workout band for this exercise, but it can be done without one. The band adds resistance. Once you have mastered the other moves of Elite Endurance Barre, this is a sequence to push your endurance and increase the difficulty. This can be done as a workout wrap-up in connection w...

This Elite Endurance Barre segment will work your lower body, specifically the bikini line and sculpt/lift your gluts and legs. Keep your head in alignment and soften your arms. Watch this video once before doing it to note the arm and leg positioning and how it transitions.

Balance, Balance, Balance. You will need a strong core to complete this segment. Even long-time students of Monica's have to focus completely when doing this sequence. Elite Endurance Barre promotes caloric burn and even toning and this hits both in 10 minutes.

Work your legs and balance with this kneeling combo! Single side jumps get your glutes fired up before you hit the floor. Filmed at 14 weeks pregnant.

This video starts by working the outer thighs in an elevated position. Continue on to working the back of the legs for a complete lower body workout!

Review proper body placement and technique with this workout guaranteed to still deliver the burn! Not just for beginners, a tad slower and simple choreography help you concentrate on what matters most.

A full barre sequence keeping your shoulders over your hips! A great way to work on technique and still get the barre BURN!

Outer Thighs are hard to reach. Not through Elite Endurance Barre. And you don't even need a barre. You can balance or if needed use a chair at home or in your hotel room. Make sure to be in the highest relevé your body is capable of, the more you do this segment, the higher your relevé will ...

Combine Plank exercises with crunches to target all the muscles in the torso!

We ALL need a good pilates mat! Taken from the classical syllabus from Joseph Pilates, work your entire body in this 20 minute pilates mat!

All you need is a towel for this head to toe workout!

6 Minutes and Just a Mat!