Create bikini ready arms with this dynamic towel sequence! Towels are easily accessible and a great way to work and burn those arms! Filmed in first trimester.
Up Next in "Vacay Videos" No equipment!!
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Core "Knees In" (Shorter Sequence)
Need a great core workout in a little less time? This is it! Start this sequence sitting up for your lower abs and work into full core exercises on your back.
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Lower Body Outer Thighs NO Equipment
Work the hips and outer thighs with this combo that starts seated and progresses to a kneeling position. Rotate this video with a all 4 kneeling video for amazing lower body results!
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Lower Body Green Band
You will need a workout band for this exercise, but it can be done without one. The band adds resistance. Once you have mastered the other moves of Elite Endurance Barre, this is a sequence to push your endurance and increase the difficulty. This can be done as a workout wrap-up in connection w...
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