Live stream preview
Upper Body with only a Towel
"Vacay Videos" No equipment!!
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14m
Do you travel? Do you want to keep up with your workouts on vacation? If so this is the Elite Endurance Barre Sequence for you! All you need is your body weight and a towel. A total body core workout with focus on your arms.
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Upper Body Towel Sequence #2
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Core "Knees In" (Shorter Sequence)
Need a great core workout in a little less time? This is it! Start this sequence sitting up for your lower abs and work into full core exercises on your back.
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Lower Body Outer Thighs NO Equipment
Work the hips and outer thighs with this combo that starts seated and progresses to a kneeling position. Rotate this video with a all 4 kneeling video for amazing lower body results!
