This Elite Endurance Barre segment will work your lower body, specifically the bikini line and sculpt/lift your gluts and legs. Keep your head in alignment and soften your arms. Watch this video once before doing it to note the arm and leg positioning and how it transitions.
Up Next in "Vacay Videos" No equipment!!
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Lower Body #2 NO Equipment
Balance, Balance, Balance. You will need a strong core to complete this segment. Even long-time students of Monica's have to focus completely when doing this sequence. Elite Endurance Barre promotes caloric burn and even toning and this hits both in 10 minutes.
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Lower Body "Kneeling" No Equipment
Work your legs and balance with this kneeling combo! Single side jumps get your glutes fired up before you hit the floor. Filmed at 14 weeks pregnant.
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Lower Body "Side Kicks" No Equipment
This video starts by working the outer thighs in an elevated position. Continue on to working the back of the legs for a complete lower body workout!
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