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40 Minute Towel Workout
Full body workout with just a towel. End class with a fun glute pretzel series! The towel is guaranteed to challenge your muscle endurance!
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NEW! Full Class "Total Body"
Just in time to start your week! This 53 minute class starts with optional light weights, moves into dynamic barre, balance on an optional block and floor work. The band is never necessary but amps up the seat burn!
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NEW! Full Class "Good Vibes"
Loved this full 56 minute workout with optional hand and ankle weights!
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NEW! 54 Minute Class "Core Connection"
Start with mat work that focuses on core! This full class is cardio infused standing barre work, arms, seat, stretch and lots of core! I use gliders, weights and a block. However, the entire class can be done without any equipment!
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NEW Year " Kick Off" 55 Minute Class
Grab your sock/glider, weights and block and experience the Elite Endurance Barre full body workout! Equipment is always optional, share your experience with friends and get this year started right!
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NEW! Full Class "Shift and Balance"
You will love this full body 53 minute class, with all sections focusing on balance and weight placement. Equipment is ALWAYS optional!
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Full Class "September Sculpt"
Use optional light weights and ankle weights for this FULL body class
warm-up
cardio
barre
arms
core
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"Fall Kick Off" Full Body Class
CENTER barre with an optional block and disk/sock make this a total body burn and sweat! Start off with a fun cardio segment then move to a center barre series and end on the floor. Equipment is always optional and enjoy joining one of my in-person classes!
To purchase equipment click HERE:
Cork... -
45 Minute Full Class "Fan Kicks"
Work you hips with some fan kicks in the cardio and all 4's at the end! Optional light weights, yoga block and pilates circle. Grab your spot with this fun group!
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Full Class #6 with Optional Ankle and Hand Weights
No ankle weights? Wear your shoes! Go fo the burn in this full body 50 minute class!
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Class #2 OPTIONAL light weights, loop resistance band, towel or gliders
This full class incorporates a green resistance band in a center barre sequence. No band? No problem! Work on balance and stability! You may do this class with a chair for support if need at first.
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Class #5 OPTIONAL Light Weights and Chair for Support
you only need (optional) light weights, chair and mat. Join us for a full class, full body workout!
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NEW! Full Class #8
All you need is a towel and optional light weights! The towel will also be your glider! 46 Min.
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Magic Circle Mat Workout
40 minutes of burn burn burn! Work EVERY muscle in this full body workout with the pilates magic circle.
To purchase a pilates circle click HERE:
https://amzn.to/2V43ipq
