Live stream preview
NEW! 54 Minute Class "Core Connection"
40-50 Minute Full Classes • 54m
Start with mat work that focuses on core! This full class is cardio infused standing barre work, arms, seat, stretch and lots of core! I use gliders, weights and a block. However, the entire class can be done without any equipment!
Up Next in 40-50 Minute Full Classes
-
NEW Year " Kick Off" 55 Minute Class
Grab your sock/glider, weights and block and experience the Elite Endurance Barre full body workout! Equipment is always optional, share your experience with friends and get this year started right!
-
NEW! Full Class "Shift and Balance"
You will love this full body 53 minute class, with all sections focusing on balance and weight placement. Equipment is ALWAYS optional!
-
Full Class "September Sculpt"
Use optional light weights and ankle weights for this FULL body class
warm-up
cardio
barre
arms
core
seat
