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NEW! Full Class "Shift and Balance"
40-50 Minute Full Classes • 53m
You will love this full body 53 minute class, with all sections focusing on balance and weight placement. Equipment is ALWAYS optional!
Up Next in 40-50 Minute Full Classes
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Full Class "September Sculpt"
Use optional light weights and ankle weights for this FULL body class
warm-up
cardio
barre
arms
core
seat -
"Fall Kick Off" Full Body Class
CENTER barre with an optional block and disk/sock make this a total body burn and sweat! Start off with a fun cardio segment then move to a center barre series and end on the floor. Equipment is always optional and enjoy joining one of my in-person classes!
To purchase equipment click HERE:
Cork... -
45 Minute Full Class "Fan Kicks"
Work you hips with some fan kicks in the cardio and all 4's at the end! Optional light weights, yoga block and pilates circle. Grab your spot with this fun group!