"Fall Kick Off" Full Body Class
40-50 Minute Full Classes • 58m
CENTER barre with an optional block and disk/sock make this a total body burn and sweat! Start off with a fun cardio segment then move to a center barre series and end on the floor. Equipment is always optional and enjoy joining one of my in-person classes!
To purchase equipment click HERE:
Cork Block: https://amzn.to/3dnDeMj
Ankle Weights: https://amzn.to/2NeJWJO
Disks: https://amzn.to/2NiyJrD
Up Next in 40-50 Minute Full Classes
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45 Minute Full Class "Fan Kicks"
Work you hips with some fan kicks in the cardio and all 4's at the end! Optional light weights, yoga block and pilates circle. Grab your spot with this fun group!
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Full Class #6 with Optional Ankle and...
No ankle weights? Wear your shoes! Go fo the burn in this full body 50 minute class!
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Class #2 OPTIONAL light weights, loop...
This full class incorporates a green resistance band in a center barre sequence. No band? No problem! Work on balance and stability! You may do this class with a chair for support if need at first.
