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Watch this video and more on Monica Flores Fitness on Demand

Watch this video and more on Monica Flores Fitness on Demand

NEW Year " Kick Off" 55 Minute Class

40-50 Minute Full Classes • 56m

Up Next in 40-50 Minute Full Classes

  • NEW! Full Class "Shift and Balance"

    You will love this full body 53 minute class, with all sections focusing on balance and weight placement. Equipment is ALWAYS optional!

  • Full Class "September Sculpt"

    Use optional light weights and ankle weights for this FULL body class
    warm-up
    cardio
    barre
    arms
    core
    seat

  • "Fall Kick Off" Full Body Class

    CENTER barre with an optional block and disk/sock make this a total body burn and sweat! Start off with a fun cardio segment then move to a center barre series and end on the floor. Equipment is always optional and enjoy joining one of my in-person classes!

    To purchase equipment click HERE:
    Cork...