12 minute Standing Stretch
Pilates/Sculpt and Stretching Videos
•
12m
A short and sweet, 12 minute stretch series on your feet. I had requests for kid stretching videos, so I decided to have my daughter Sophia join me! Adults stay injury free by doing this 1-2x week and little dancer/athletes move closer to their flexibility goals!
Up Next in Pilates/Sculpt and Stretching Videos
-
NO Equipment BEGINNER Stretch with Up...
Not just for beginners! Lengthen your muscles while incorporating upper body and core. People do not usually take a lot of time to stretch so met me take you through this 25 minute sequence!
-
Elite Endurance Barre Stretch
This segment is a great stretch sequence to do every day even if you do not do any other segments. Stretching should be done standing and on the floor to get the most out of it and to gauge progress. In Elite Endurance Barre vitality is a large part of stretching and there should always be ener...
-
Stretch (short)
