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NO Equipment BEGINNER Stretch with Upper Body and Core Work
Pilates/Sculpt and Stretching Videos
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26m
Not just for beginners! Lengthen your muscles while incorporating upper body and core. People do not usually take a lot of time to stretch so met me take you through this 25 minute sequence!
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NO Equipment INTERMEDIATE Stretch w/ ...
25 minutes of stretching mixed with upper body and lower body toning. Never underestimate how sore you can be from good push ups and all 4 combo! Great when you want a workout strictly on the mat! No cardio.
