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30 Minute Mat Flow Workout
Optional Light weights and soft yoga block are all that I use for this full body mat workout. Some days we just want to be on the mat! Feel your entire body work in only 30 min!
Extras
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NEW! 50 Minute Sculpt with Resistance Tube and a Ball
No cardio! Just sculpt with the light resistance tube and a ball! Feel Every muscle as you focus on good form. Get in a great workout on days you do not need a long cardio segment! Order Ball and Tube HERE:
Orange Resistance Tube
https://amzn.to/2YmfrrWPilates Ball
https://amzn.to/313KXfK -
30 Minute Full Body Pilates Mix
No Cardio, this 30 minute mat workout stretches, sculpts and you will feel the burn with pilates inspired moves. Light weights are added for arms and finish with a fun "lunge/all 4" butt combo!
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20 Minute Floor Stretch
Do 10 minutes or the full 20! Treat your body to a stretch to keep our bodies moving properly! I have amped up the stretching in classes this week, due to a lot of tight hips! If you don't have a little partner, do the back bends with Sophia:)
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12 minute Standing Stretch
A short and sweet, 12 minute stretch series on your feet. I had requests for kid stretching videos, so I decided to have my daughter Sophia join me! Adults stay injury free by doing this 1-2x week and little dancer/athletes move closer to their flexibility goals!
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NO Equipment BEGINNER Stretch with Upper Body and Core Work
Not just for beginners! Lengthen your muscles while incorporating upper body and core. People do not usually take a lot of time to stretch so met me take you through this 25 minute sequence!
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Elite Endurance Barre Stretch
This segment is a great stretch sequence to do every day even if you do not do any other segments. Stretching should be done standing and on the floor to get the most out of it and to gauge progress. In Elite Endurance Barre vitality is a large part of stretching and there should always be ener...
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Stretch (short)
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NO Equipment INTERMEDIATE Stretch w/ Upper and Lower Body Toning
25 minutes of stretching mixed with upper body and lower body toning. Never underestimate how sore you can be from good push ups and all 4 combo! Great when you want a workout strictly on the mat! No cardio.
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Magic Circle Mat Workout
40 minutes of burn burn burn! Work EVERY muscle in this full body workout with the pilates magic circle.
To purchase a pilates circle click HERE:
https://amzn.to/2V43ipq -
Beginner/Intermediate Pilates Mat
We ALL need a good pilates mat! Taken from the classical syllabus from Joseph Pilates, work your entire body in this 20 minute pilates mat!
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20 Minute Pilates with Inner/Outer Thighs "Neck Safety"
Focusing on neck positions to avoid tension, start with core pilates exercises and move on to lower body! Ankle weights are optional and learn neck positions to help in ALL core/pilates videos!
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NEW! 20 Minute Foam Roller Stretch and Sculpt
Use a foam roller to lengthen your muscles as well as sculpt!
