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Elite Endurance Barre Stretch
Pilates/Sculpt and Stretching Videos • 10m
This segment is a great stretch sequence to do every day even if you do not do any other segments. Stretching should be done standing and on the floor to get the most out of it and to gauge progress. In Elite Endurance Barre vitality is a large part of stretching and there should always be energy and opposition.
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