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New! Lower Body with Inner Thigh Focus
Legs and Butt • 14m
Yoga block or pillow is optional in this 15 minute lower body sequence! Go around your hips starting with inner thighs moving into glutes. Hips get stronger with knee on the yoga block.
Up Next in Legs and Butt
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Lowe Body Sequence with a Chair
Work your way up to kneeling the entire time. You can always do this series with one leg on the floor.
Remember that you can do ALL of my "all 4" videos using a chair to elevate your upper body. Most videos you would keep one foot on the floor. This series challenges core and balance by staying ... -
NEW! 10 Minute Lower Body with Planks
Quick combo of planks, push ups and complete outer thigh and glutes! Great when you are on the go this summer!!!
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NEW! Lower Body "Side Kick Series" wi...
16 minutes of great booty shaping using optional 1 lb ankle weights!
To purchase your ankle weights click HERE:
https://amzn.to/2NeJWJO
