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54 Minute Full Class with the Long Loop Band
40-50 Minute Full Classes • 54m
Full body resistance with the loop band! To purchase your band click HERE:
https://amzn.to/3ftTjCZ
Up Next in 40-50 Minute Full Classes
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48 Minute Class. No Warm Up
48 Minutes, no warm up! Jump right into cardio with light weights. Optional yoga block used in the barre section. Great "pretzel" and all 4 moves for hips and butt!
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53 Minute Class "One Weight Cardio"
Cardio can be BIG in this full body using one optional weight for the cardio section
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55 Minute "Center Balance"
Balance is the theme of this 55 minute full body workout!
