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48 Minute Total Body Class
40-50 Minute Full Classes
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48m
Grab your loop band, weights and glider. All equipment is optional. 48 minutes!
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38 Minute "Chair and Mat" Class
Grab your light weights and a chair for this full body workout. Start on your feet and move to the mat for a kneeling all 4 series.
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55 Minute Class " On and Off Your Mat"
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60 Minute Class -Weights and
Complete workout! Cardio with weights and great stability work with gliders.
