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Watch this video and more on Monica Flores Fitness on Demand

Watch this video and more on Monica Flores Fitness on Demand

55 Minute "Center Balance"

40-50 Minute Full Classes • 55m

Up Next in 40-50 Minute Full Classes

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    Optional Ankle weights, hand weights and pilates circle! Cardio, barre and mat work! All 4 seat combo at the end! Order your weights and circle HERE:
    Ankle Weights: https://amzn.to/2NeJWJO
    Pilates Circle: https://amzn.to/343GkmZ

  • NEW! Full Class "Summer Sculpt"

    Optional light weights and long band! Kickstart your summer! A full 58 Minute Workout. Do at once or break apart to target what you need! ORDER your band HERE:
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  • NEW! "Foam Roller Class"

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