NEW! 50 Minute Sculpt with Resistance Tube and a Ball
Pilates/Sculpt and Stretching Videos
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53m
No cardio! Just sculpt with the light resistance tube and a ball! Feel Every muscle as you focus on good form. Get in a great workout on days you do not need a long cardio segment! Order Ball and Tube HERE:
Orange Resistance Tube
https://amzn.to/2YmfrrW
Pilates Ball
https://amzn.to/313KXfK
Up Next in Pilates/Sculpt and Stretching Videos
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30 Minute Full Body Pilates Mix
No Cardio, this 30 minute mat workout stretches, sculpts and you will feel the burn with pilates inspired moves. Light weights are added for arms and finish with a fun "lunge/all 4" butt combo!
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20 Minute Floor Stretch
Do 10 minutes or the full 20! Treat your body to a stretch to keep our bodies moving properly! I have amped up the stretching in classes this week, due to a lot of tight hips! If you don't have a little partner, do the back bends with Sophia:)
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12 minute Standing Stretch
A short and sweet, 12 minute stretch series on your feet. I had requests for kid stretching videos, so I decided to have my daughter Sophia join me! Adults stay injury free by doing this 1-2x week and little dancer/athletes move closer to their flexibility goals!
