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Get your heart rate up while working your balance on the yoga block. The gliding disk OR deep lunges deliver the burn to sculpt your seat!!!
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Full body Combo: Cardio/Upper Body/Lo...
When you are short on time, but need a head to toe workout, go for the burn with this cardio combo. Start with big movements and incorporate upper body and glutes throughout. Finish the workout using the green loop band for added burn!
To purchase green band, message me for a single band, or y...
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15 Minute Cardio and Barre Combo w/ O...
Blend full body cardio with a bilateral barre sequence for a short full body workout! To Purchase Weights Click HERE:
https://amzn.to/3gzy4PS
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