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Full body Combo: Cardio/Upper Body/Lower Body (optional green band and weights)
Cardio Combos
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25m
When you are short on time, but need a head to toe workout, go for the burn with this cardio combo. Start with big movements and incorporate upper body and glutes throughout. Finish the workout using the green loop band for added burn!
To purchase green band, message me for a single band, or you can buy here:
https://amzn.to/2D5P9i2
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