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30 Minute Cardio with Lower Body using a Yoga Block
Get your heart rate up while working your balance on the yoga block. The gliding disk OR deep lunges deliver the burn to sculpt your seat!!!
Extras
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No Equipment, No Choreography-Cardio and Barre
An 18 minute cardio "quickie" and barre combo! Easy to follow, NO choreography with a bilateral barre sequence. Great full body combo!
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Full body Combo: Cardio/Upper Body/Lower Body (optional green band and weights)
When you are short on time, but need a head to toe workout, go for the burn with this cardio combo. Start with big movements and incorporate upper body and glutes throughout. Finish the workout using the green loop band for added burn!
To purchase green band, message me for a single band, or y...
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15 Minute Cardio and Barre Combo w/ OPTIONAL Light Weights
Blend full body cardio with a bilateral barre sequence for a short full body workout! To Purchase Weights Click HERE:
https://amzn.to/3gzy4PS -
"Reach up/Tap Back" Warm up/ Cardio/Plie Combo
This video starts with the class warm-up then moves into the cardio combo AND plies. This is great video to be paired with an arm, core, or lower body video for a 30 minute workout!
