Get some good cardio and body burn with his full class using optional light hand weights and ankle weights!

Optional light weights used in this full body workout!

Only optional light weights! Full body, complete workout!

OPTIONAL light weights for this full body workout!

Orange tube or loop band are 100% optional! Full body! Lots of burn!

To purchase the orange tube click HERE:
https://amzn.to/2YmfrrW

Optional light weights only in this full body tricep focused cardio!

Optional weights and yoga block in this 50 min full body workout!!!

Short on time? Here is a full body blast without my 10 minute warm up. Light weights and ankle weights are optional!

optional weights, ball and pilates circle round out a great full body workout!

Ball and block are optional, but are fun to use if you have them! Links to purchase are HERE:
BALL: https://amzn.to/313KXfK
BLOCK: https://amzn.to/3dnDeMj

Optional light weights! One weight is used in the glute series for extra burn!

Light weights for cardio and yoga block or book for ending glute series!

I use a towel or glider in the "warm up" plank series. This series opens your hips and gives you a great stretch. Great for those of you who do heavy cardio or weights. Full body! 60 min!

Full class using optional resistance tube. To order your tube click HERE:
https://amzn.to/2YmfrrW

Optional ball (or pillow) for cardio.... to allow you to go BIG!

Full Class utilizing OPTIONAL green resistance band for lower body!

Optional weights and yoga block!

Optional light weights! Full body 1 hour workout! Class ends with an all 4 booty burn!

Add that extra burn and balance with an optional yoga block!

Work your balance and EVERYTHING else with this 50 min. workout. Optional green loop band in all 4's gets your seat burning oh so good!
To purchase your green loop band click HERE:
https://amzn.to/2Bptt2M