Up Next in 1 Hour Live Recorded Zoom Classes

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  1:03:02

  LIVE FULL Class "Slide/Split"

  LIVE FULL Class "Slide/Split"

  I use a towel or glider in the "warm up" plank series. This series opens your hips and gives you a great stretch. Great for those of you who do heavy cardio or weights. Full body! 60 min!

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  1:01:27

  LIVE Class with Orange Resistance Tube

  LIVE Class with Orange Resistance Tube

  Full class using optional resistance tube. To order your tube click HERE:
  https://amzn.to/2YmfrrW

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  1:01:13

  Live Class"Circle Side Lunge"

  Live Class"Circle Side Lunge"

  Optional ball (or pillow) for cardio.... to allow you to go BIG!