Live stream preview
Live Class "Stretch and Switch"
1 Hour Live Recorded Zoom Classes
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1h 0m
optional weights, ball and pilates circle round out a great full body workout!
Up Next in 1 Hour Live Recorded Zoom Classes
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Live Class "Block with Ball"
Ball and block are optional, but are fun to use if you have them! Links to purchase are HERE:
BALL: https://amzn.to/313KXfK
BLOCK: https://amzn.to/3dnDeMj -
Live Class "Squat Releve"
Optional light weights! One weight is used in the glute series for extra burn!
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Live Class "Jack/Heel Tap"
Light weights for cardio and yoga block or book for ending glute series!
