Beginner/Intermediate Pilates Mat
Core
•
19m
We ALL need a good pilates mat! Taken from the classical syllabus from Joseph Pilates, work your entire body in this 20 minute pilates mat!
Up Next in Core
-
Core "Knees In" (Shorter Sequence)
Need a great core workout in a little less time? This is it! Start this sequence sitting up for your lower abs and work into full core exercises on your back.
-
Pilates Ring "Magic Circle" Core Sequ...
Using a pilates ring, this sequence is sure to test your strength and deliver the burn! An advanced pilates piece of equipment, the circle is one of the best ways to access the deepest layer of your core.To order your pilates magic circle click HERE:
https://amzn.to/2LUuPpn -
Standing Core NO Equipment-Start Stan...
Start this sequence standing to engage your lower abs and work your balance. Standing abs are very effective and a fun way to change how you work your core. Finish this sequence on the floor to complete your core workout!
