Up Next in Core

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  08:34

  9 Minute Beginner Friendly Pilates Mat

  9 Minute Beginner Friendly Pilates Mat

  Fine tune the classics in this 9 minute series that is the base of all we do in fitness. No equipment required.

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  13:11

  13 Minute Abs with a Foam Roller

  13 Minute Abs with a Foam Roller

  Love this roller ab series! Gentle pressure on your upper back is an added massage. Target full abdominal wall, obliques, and added plank.

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  06:58

  7 Minute Quickie Core

  7 Minute Quickie Core

  Short, to the point and NO equipment needed!!