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BARRE Combo with Upper Body
Weights and ball are optional! This 20 minute video works right and left leg in a barre series using a chair. Move on to arms sitting! Full body series! Order your pilates ball HERE:
https://amzn.to/3v5zJ80
Extras
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NEW! Legs and Arms Combo with Loop Band
All the great resistance of the loop band for your legs with weights for your arms! The loop band and weights are optional. Decrease reps if needed. Enjoy!
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NEW! Arms Sitting with Added Core!
Optional yoga block (or pillow) with weights for this 11 minute video! This video is primarily upper body focused, but I take you through a series of exercises that incorporate your arms and core for a great combo workout!
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NEW! Pilates Circle "Underarm" Series
UPPER BODY! Work From under your arm, and through your obliques with the pilates circle. Glutes get a workout, but focus on your entire side!
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NEW! 12 Minute Loop Band Full Body Standing Workout
To order your CLX loop band click HERE:
https://amzn.to/3ftTjCZUse the loop band for obliques, arms, outer thighs and glutes! Balance work engages your core the entire series! If you have the orange tube with handles, that can be used too! No band, just use light weights or no equipment at all!
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NEW! "Mermaid" Upper body with Lower Body Combo
Happy New Year! If you join live streams on Mondays I am OOT
1/1-1/6. Classes resume 1/7. Nothing works your obliques and arms like the slide of a mermaid exercise! Combine that with a dynamic lower body combo. The is taken from the full LIVE class "Mermaid" I love it so much here is the last 14... -
NEW! Upper and Lower Body Combo with Orange Resistance Tube Standing #2
#2 Standing combo in the orange tube series. I am wearing shoes in this video because I feel it's easier to anchor the band. Stretch and lengthen in this 21 min burner!
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NEW! Upper and Lower Body Combo--Standing
Balance AND Burn in this 15 minute combo with the orange resistance tube! To purchase tube click HERE:
https://amzn.to/2YmfrrW -
Lower and Upper Body Combo with Orange Tube #2
Building off of combo #1, see the back view for this upper and lower body burn! Use the orange resistance tube for an upper and lower body burn of a combo! to purchase your orange resistance tube click HERE:
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Upper/Lower body Combo with Resistance Tube
Use a light resistance tube to get an intense burn in the glutes and arms. Keep muscles long and pliable! The tube is easy to order on amazon. A great addition to your at-home equipment. Filmed in 1st trimester of pregnancy
TO purchase TUBE click HERE:
https://amzn.to/2YmfrrW -
NEW! Upper/Lower Body Combo with Green Loop Band
The green band delivers some heat in this upper and lower body 16 minute combo!
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10 min arms & abs with a towel - barre video - HD 1080p
Welcome Ellie to our online workouts with her NEW 10 min arm and abs combo with a towel!
