NEW! Arms Sitting with Added Core!
Upper/Lower Body Combos
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11m
Optional yoga block (or pillow) with weights for this 11 minute video! This video is primarily upper body focused, but I take you through a series of exercises that incorporate your arms and core for a great combo workout!
Up Next in Upper/Lower Body Combos
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NEW! Pilates Circle "Underarm" Series
UPPER BODY! Work From under your arm, and through your obliques with the pilates circle. Glutes get a workout, but focus on your entire side!
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NEW! 12 Minute Loop Band Full Body St...
To order your CLX loop band click HERE:
https://amzn.to/3ftTjCZUse the loop band for obliques, arms, outer thighs and glutes! Balance work engages your core the entire series! If you have the orange tube with handles, that can be used too! No band, just use light weights or no equipment at all!
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NEW! "Mermaid" Upper body with Lower ...
Happy New Year! If you join live streams on Mondays I am OOT
1/1-1/6. Classes resume 1/7. Nothing works your obliques and arms like the slide of a mermaid exercise! Combine that with a dynamic lower body combo. The is taken from the full LIVE class "Mermaid" I love it so much here is the last 14...
