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Upper Body Double Weight
Arms
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8m 30s
Weights always optional. Working in front, side and back , double weights increase the burn!
Up Next in Arms
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Combine upper and lower body in this 10 min arm series!
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NEW! Legs and Arms Combo with Loop Band
All the great resistance of the loop band for your legs with weights for your arms! The loop band and weights are optional. Decrease reps if needed. Enjoy!
