Up Next in Arms

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  10:30

  Upper Body "Curtsey Arms"

  Upper Body "Curtsey Arms"

  Combine upper and lower body in this 10 min arm series!

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  17:28

  NEW! Legs and Arms Combo with Loop Band

  NEW! Legs and Arms Combo with Loop Band

  All the great resistance of the loop band for your legs with weights for your arms! The loop band and weights are optional. Decrease reps if needed. Enjoy!