Up Next in Arms

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  05:31

  Upper Body "L" Combo

  Upper Body "L" Combo

  Taken from a full class, this arm combo combines plies with arms to give you a full body sequence.

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  08:04

  Upper Body "Punch Cross"

  Upper Body "Punch Cross"

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  09:37

  Upper Body "Arabesque"

  Upper Body "Arabesque"

  Long and lean arms do not come from lifting heavy weights. They are chiseled through Elite Endurance Barre, full-body movements, with light weights using your core, legs and balance. If you cannot complete this video with 2 or 3 pound weights do the full sequence without weight and work your wa...