NEW! 10 Minute Core with a Ball
Four 10 Minute Workouts • 9m 37s
Full core! Lower abs! Use a ball or pillow for this 10 minute combo! No ball? No problem! You can do this video without.
To purchase your ball click HERE:
https://amzn.to/313KXfK
Up Next in Four 10 Minute Workouts
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"Barre with a View" Added Weights an...
Optional Water bottles or Weights? Either will work fo this 15 minute barre series with added arms. I work your core, balance, glutes and back with a light weight. Love how you look from behind!
We then move on to a full upper body and outer thigh series, then repeat left side. Full body sequence! -
New! Lower Body with Inner Thigh Focus
Yoga block or pillow is optional in this 15 minute lower body sequence! Go around your hips starting with inner thighs moving into glutes. Hips get stronger with knee on the yoga block.
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NEW! Outdoor Upper Body Series with B...
I use your whole body in this 9 minute upper body focused video.
Add upper body work with side lunges and balance work for a fun total body series!
