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New! Lower Body with Inner Thigh Focus
Four 10 Minute Workouts
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14m
Yoga block or pillow is optional in this 15 minute lower body sequence! Go around your hips starting with inner thighs moving into glutes. Hips get stronger with knee on the yoga block.
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NEW! Outdoor Upper Body Series with B...
I use your whole body in this 9 minute upper body focused video.
Add upper body work with side lunges and balance work for a fun total body series!
