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Monica Flores Fitness is an upbeat dance and Pilates inspired workout program designed to fire up your heart rate and ignite your muscles. Get cardio, flexibility, and strength training in 55 minutes or less—and have FUN doing it!
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NEW! Outdoor Upper Body Series with Balance
I use your whole body in this 9 minute upper body focused video.
Add upper body work with side lunges and balance work for a fun total body series!