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NEW! Bridge with a Ball Lower Body and Core Combo
Use a ball for full access to hip strength and core work! The elevation of your hips on the ball relieves any neck strain while working lower abs. Great seat burn with bridge exercises! Purchase your ball HERE!
https://amzn.to/3v5zJ80
Extras
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NEW! Legs and Core COMBO with a Ball
Use the ball for outer thigh sculpt and amazing core strengthening! The ball is easy to travel with! I finish out with amazing BACK work so you feel great in your summer wardrobe!
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NEW! 19 Minute Core and Seat Combo
Use a glider or sock for ultimate core work and move on to a seat sculpt combo. I have your bottom knee on a yoga block, but the series can be done without one! Enjoy!
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NEW! Core and Lower Body 6 Min Quickie Workout
Absolutely no excuses with this one! Only 6 minutes of core work on your back with glute bridge and all 4. Many of you requested short videos for vacation and this one is not short, also requires NO equipment!
Find this video these categories:
Core/LB Combos
"Vacay Videos" playlist and
10 m... -
NEW "Single Side" Lower Body and Core Combo
Grab your disk or socks and get into this bilateral series working in plank and all 4. Options are given to increase/decrease difficulty. Total body in this one:)
To purchase disks on amazon click HERE:
https://amzn.to/2NiyJrD -
Core with Lower Body "Frog" Sequence
20 minutes! A combination of dynamic core movements, inner thighs and glutes.
1 optional light weight is used in core work. -
20 Minute Pilates with Inner/Outer Thighs "Neck Safety"
Focusing on neck positions to avoid tension, start with core pilates exercises and move on to lower body! Ankle weights are optional and learn neck positions to help in ALL core/pilates videos!
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Lower Body (added core) with OPTIONAL Ankle Weights
Lower body sequence using added resistance (1 lb.ankle weights). Core work starts out this video, then move on to inner thighs and glutes.
If you do not have a pair of weights you can purchase them HERE:
https://amzn.to/2XN5pBm -
Core and Lower Body with Magic Circle
Start with core and move on to lower body using the pilates ring. So effective and never disappoints! To order your circle from amazon click
HERE:
https://amzn.to/2lona7S -
NEW! Core and Lower Body Combo with Optional Ball or Towel
Squeeze in your core work and fire up your glutes in just 10 minutes! If you do not have a ball you can squeeze without!!! to purchase a ball click HERE:
https://amzn.to/313KXfK -
NEW! "Power Lunges" Lower Body/Core Combo
Start your lower body work in lunges and balances. Then, move on to seat work and core.
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BONUS Content: Core and Lower Body
Bonus content from a zoom workout, great when you are short on time! Only 12 minutes. Optional Ball used with lower body
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Core and Back combo
12 minutes of carving your mid-section! Work 360 on this back and core, short 12 min combo!
