NEW "Single Side" Lower Body and Core Combo
Lower Body/Core Combos
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17m
Grab your disk or socks and get into this bilateral series working in plank and all 4. Options are given to increase/decrease difficulty. Total body in this one:)
To purchase disks on amazon click HERE:
https://amzn.to/2NiyJrD
Up Next in Lower Body/Core Combos
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Core with Lower Body "Frog" Sequence
20 minutes! A combination of dynamic core movements, inner thighs and glutes.
1 optional light weight is used in core work. -
20 Minute Pilates with Inner/Outer Th...
Focusing on neck positions to avoid tension, start with core pilates exercises and move on to lower body! Ankle weights are optional and learn neck positions to help in ALL core/pilates videos!
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Lower Body (added core) with OPTIONAL...
Lower body sequence using added resistance (1 lb.ankle weights). Core work starts out this video, then move on to inner thighs and glutes.
If you do not have a pair of weights you can purchase them HERE:
https://amzn.to/2XN5pBm
