NEW! 19 Minute Core and Seat Combo
Lower Body/Core Combos
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19m
Use a glider or sock for ultimate core work and move on to a seat sculpt combo. I have your bottom knee on a yoga block, but the series can be done without one! Enjoy!
Up Next in Lower Body/Core Combos
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NEW! Core and Lower Body 6 Min Quicki...
Absolutely no excuses with this one! Only 6 minutes of core work on your back with glute bridge and all 4. Many of you requested short videos for vacation and this one is not short, also requires NO equipment!
Find this video these categories:
Core/LB Combos
"Vacay Videos" playlist and
10 m... -
NEW "Single Side" Lower Body and Core...
Grab your disk or socks and get into this bilateral series working in plank and all 4. Options are given to increase/decrease difficulty. Total body in this one:)
To purchase disks on amazon click HERE:
https://amzn.to/2NiyJrD -
Core with Lower Body "Frog" Sequence
20 minutes! A combination of dynamic core movements, inner thighs and glutes.
1 optional light weight is used in core work.
