30 Minute Full Body "No Floor Work"
30 Minute (Or Less) Full Body Express Workouts
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30m
Do you only have 30 minutes? Are you not wanting to go on the floor?
This is a great full body when in a small space or at the beach! Optional light weights and chair!
Up Next in 30 Minute (Or Less) Full Body Express Workouts
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NO Equipment BEGINNER Stretch with Up...
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30 Minute Cardio with Lower Body usin...
Get your heart rate up while working your balance on the yoga block. The gliding disk OR deep lunges deliver the burn to sculpt your seat!!!
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30-Minute Express #1-NO Equipment MAT...
Elite Endurance Barre is a full-body, cardio barre class with fast-paced technique. If you only have 1/2 an hour you can get the benefit of Monica's technique in this 30 minute version created for clients on the go. To purchase your mat click HERE:
https://amzn.to/2ZY0MEv
