Live stream preview
Ball and block are optional, but are fun to use if you have them! Links to purchase are HERE:
BALL: https://amzn.to/313KXfK
BLOCK: https://amzn.to/3dnDeMj
Up Next in 1 Hour Live Recorded Zoom Classes
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Live Class "Squat Releve"
Optional light weights! One weight is used in the glute series for extra burn!
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Live Class "Jack/Heel Tap"
Light weights for cardio and yoga block or book for ending glute series!
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LIVE FULL Class "Slide/Split"
I use a towel or glider in the "warm up" plank series. This series opens your hips and gives you a great stretch. Great for those of you who do heavy cardio or weights. Full body! 60 min!
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