30 Minute Full Body Pilates Mix
Pilates/Sculpt and Stretching Videos • 31m
No Cardio, this 30 minute mat workout stretches, sculpts and you will feel the burn with pilates inspired moves. Light weights are added for arms and finish with a fun "lunge/all 4" butt combo!
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20 Minute Floor Stretch
Do 10 minutes or the full 20! Treat your body to a stretch to keep our bodies moving properly! I have amped up the stretching in classes this week, due to a lot of tight hips! If you don't have a little partner, do the back bends with Sophia:)
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12 minute Standing Stretch
A short and sweet, 12 minute stretch series on your feet. I had requests for kid stretching videos, so I decided to have my daughter Sophia join me! Adults stay injury free by doing this 1-2x week and little dancer/athletes move closer to their flexibility goals!
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NO Equipment BEGINNER Stretch with Up...
Not just for beginners! Lengthen your muscles while incorporating upper body and core. People do not usually take a lot of time to stretch so met me take you through this 25 minute sequence!
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