NEW! Bridge with a Ball Lower Body and Core Combo
Lower Body/Core Combos
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13m
Use a ball for full access to hip strength and core work! The elevation of your hips on the ball relieves any neck strain while working lower abs. Great seat burn with bridge exercises! Purchase your ball HERE!
https://amzn.to/3v5zJ80
Up Next in Lower Body/Core Combos
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NEW! Legs and Core COMBO with a Ball
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NEW! 19 Minute Core and Seat Combo
Use a glider or sock for ultimate core work and move on to a seat sculpt combo. I have your bottom knee on a yoga block, but the series can be done without one! Enjoy!
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NEW! Core and Lower Body 6 Min Quicki...
Absolutely no excuses with this one! Only 6 minutes of core work on your back with glute bridge and all 4. Many of you requested short videos for vacation and this one is not short, also requires NO equipment!
Find this video these categories:
Core/LB Combos
"Vacay Videos" playlist and
10 m...
