Up Next in Arms

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  06:07

  7 Minute Arms-Standing/Back Focused

  7 Minute Arms-Standing/Back Focused

  Think BACK when doing his quickie arm series. Barre arms are all about incorporating the entire torso.

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  07:42

  8 Minute Arm Series in a Chair

  8 Minute Arm Series in a Chair

  Sitting OR standing. This 8 minute combo uses overhead and side movements to sculpt summer shoulders! Sitting targets you to sit up and use your back:)

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  09:24

  9 Minute Arm Series Sitting

  9 Minute Arm Series Sitting

  Sitting makes your back work overtime while still strengthening your upper body!