15 Minute Cardio and Barre Combo w/ OPTIONAL Light Weights
ALL Combo Workouts
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14m
Blend full body cardio with a bilateral barre sequence for a short full body workout! To Purchase Weights Click HERE:
https://amzn.to/3gzy4PS
Up Next in ALL Combo Workouts
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Upper Body and Core Combo OPTIONAL We...
Work your upper and lower body together with this short but challenging combo. Start with planks, then move on to a seated arm/ab combination. You will need light weights and a ball or pillow.
To purchase a ball click HERE:
https://amzn.to/313KXfK -
No Equipment, No Choreography-Cardio ...
An 18 minute cardio "quickie" and barre combo! Easy to follow, NO choreography with a bilateral barre sequence. Great full body combo!
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Lower Body (added core) with OPTIONAL...
Lower body sequence using added resistance (1 lb.ankle weights). Core work starts out this video, then move on to inner thighs and glutes.
If you do not have a pair of weights you can purchase them HERE:
https://amzn.to/2XN5pBm
