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10 Minute Quickie "Punch" Arm Combo
          
            Arms
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          9m 44s
        
      
    Pack it with a punch! Strong, powerful 10 minute combo! A great addition to any lower body or cardio!
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Short 8 Minute Upper Body Series
Did you just go for a run? Need a quick arm workout before a night out?
Weights are always optional. Balance work added! - 
  
Upper Body "Curtsey Balance" OPTIONAL...
Channel your inner black swan with this upper body combo. Balance work using the weights throughout this combination.
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Upper Body Towel Sequence #2
Create bikini ready arms with this dynamic towel sequence! Towels are easily accessible and a great way to work and burn those arms! Filmed in first trimester.