Long and lean arms do not come from lifting heavy weights. They are chiseled through Elite Endurance Barre, full-body movements, with light weights using your core, legs and balance. If you cannot complete this video with 2 or 3 pound weights do the full sequence without weight and work your way up to making all the reps with weights.
Up Next in Arms
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Upper Body with only a Towel
Do you travel? Do you want to keep up with your workouts on vacation? If so this is the Elite Endurance Barre Sequence for you! All you need is your body weight and a towel. A total body core workout with focus on your arms.
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Upper Body "Flat Back"
Long and lean arms do not come from lifting heavy weights. They are chiseled through Elite Endurance Barre, full-body movements, with light weights using your core, legs and balance. If you cannot complete this video with 2 or 3 pound weights do the full sequence without weight and work your wa...
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Upper Body with Orange Tube #2
Standing upper body sequence with the orange resistance tube! Target the triceps and shoulders with added back and oblique work. To order your tube
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