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NEW! 10 Minute Core/Arms Combo "Ball and Weights"
5 Day Core Challenge
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9m 19s
We all know how effective a core series on the ball is....add weights for upper body in this combo video! Weights are optional. Taking out the weights can be a great way to lessen the intensity!
Up Next in 5 Day Core Challenge
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Core with Planks #2
Plank exercises finish out this full core sequence.
