Live stream preview
9 Minute Core with a Ball Oblique Focus
5 Day Core Challenge
•
9m 45s
Feel your obliques engage in this 9 minute series with a pilates ball. No ball? This workout can be done without equipment or use a small pillow
Up Next in 5 Day Core Challenge
-
NEW! 10 Minute Core/Arms Combo "Ball ...
We all know how effective a core series on the ball is....add weights for upper body in this combo video! Weights are optional. Taking out the weights can be a great way to lessen the intensity!
-
Core with Planks #2
Plank exercises finish out this full core sequence.
